Week 2 – Into the Fire

Dates                    August 8th  to August 14th

Natural Element                Fire

Affirmation          I am creative.  I carry the fire to clear and recreate.

Add an Altar Piece          Centre Candle

Creative Cooking             Cook with HOT peppers

Congratulations on working with natural intention for one whole week!  How did it go?  Remember to work one week at a time with mindfulness.  Today we shift focus from the Wind to the element of FIRE.

How do you notice Fire in your days this week?  Let the intention guide your way to clarity and new adventures.  See Fire in unexpected places and smoldering where you may least expect it.

For your altar table, add a central candle.  This should be a large enough candle to last through the 13 weeks so perhaps pick a pillar type, but be sure you enjoy this candle – the colour, the scent, the size. Remember to keep things safe whenever lighting the candle – try to burn it a little each day this week.

And for the kitchen creations – let’s get hot.   Fire up your pitta energy by adding hot peppers to your dishes.  Fire foods enhance digestion and absorption of the nutrients into the blood.

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